Bench Press 1 Rep Max

Strength level calculates your performance in compound exercises like bench press deadlift and squat. This bench press calculator can be used to work out your approximate 1 rep max bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

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Bench Press Calculator Calculate Your 1 Rep Max 1rm

My body weight is 152 pounds.

Bench press 1 rep max. 405 bench press for reps duration. Tracking progress of physical capabilities. 55 von one rep max. 75 von one rep max.

Obviously these figures are not 100 accurate. Find your 1rm for any lift using this calculator. Your one rep max is the max weight you can lift for a single repetition for a given exercise. The required equipment is readily available in most gymnasiums and the test is simple to perform.

My bench press 1 rep max before my 90 day makeover. 80 von one rep max. Johnny green 7053 views. One rep max calculator.

Very poor 090. Bench pressing 225 pounds 1time. This test should only be performed by those. 70 von one rep max.

Calculate your one rep max 1rm for any lift. Bench press 405 1 rep max new pr sanman1185. Its also used to find out how much you should lift in other rep ranges. 90 von one rep max.

1 rep max bench press table for adults weight lifted per bodyweight rating score per body weight excellent 160. 60 von one rep max. 50 von one rep max. 85 von one rep max.

Your 1 rep max is the most weight you can lift once for an exercise. Enter your one rep max and we will rank you against other lifters at your bodyweight. This will give you a level between beginner and elite. Weitere selbtstest rechner.

Bench press tutorial for. 100 114. 65 von one rep max. 95 von one rep max.