Step Up Workout Bench

The step up targets the muscles of your glutes and hamstrings. Great for first time participants or those who are getting back into step training. 43 out of 5 stars 1098.

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Step up workout bench. 41 out of 5 stars 345. This workout does not include a cooldown. If you add in weights or resistance bands for your upper body you can turn this into a full body workout. Join me for a 20 minute full body steps workout calorie burning step up cardio training routine 40 secs of work followed by 20 secs of active rest.

Push into the right foot on the bench and lift your left knee up into the chest and then your left foot back down to the floor as quickly as possible. 5 rounds of 6 exercises 20 seconds work 10 seconds rest. A short cool. Great prices and discounts on the best step platforms and exercise steps.

The step original aerobic platform circuit size. Free shipping by amazon. Skip to main content. Quick left knee ups stand with the right foot on the bench and the left foot on the floor.

Improve knee stability and strength without straining your back. The traditional step upstep down technique will target mostly your lower body with the core hip flexors hamstrings quadriceps glutes and calves being the main muscles worked. Escape fitness deck workout bench and fitness station 47 out of 5 stars 412 everymile workout aerobic stepper 4 6 8 levels height adjustable exercise step platform 31inch fitness step for exercise nonslip stepper trainer risers deck sports accessory. Get it as soon as wed feb 5.

Expert tips provided by wellness physical therapists at the mayo clinic healthy living program. Amazonbasics aerobic exercise workout step platform with adjustable risers 425 x 16 x 4 inches black. Free shipping and free returns on elegible items. Alternative options stairs benches and other similar.

Its considered one of the best exercises for building strong lean legs. 99 7499 74. This move also raises your heart rate which helps. A beginner step aerobics workout for those who want simple moves and a great workout.

Get more healthy action tips from. Step up bench workout.