What Muscles Does Bench Press Work

They do have a secondary or synergistic capacity during the seated press. For any of you already familiar with weight training you will appreciate that the bench press is one of the most fundamental of exercises that there is and will almost certainly form a core part of any program that either a personal trainer sets or you put in place for yourself. These are the muscles that contribute to pressing the bar in the vertical plane of motion.

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This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height.

What muscles does bench press work. What muscles does a bench press work. In general the muscles used for bench press are the pecs shoulders and triceps. The seated bench press machine helps stabilize you so the triceps muscles and the deltoids are no longer primary motivators during the movement. The dumbbell bench press can be integrated into strength and power athlete programs to increase upper body strength and muscle mass of the chest triceps and anterior pressing muscles.

Different areas of the chest are targeted depending on if youre working incline flat or decline bench press. The barbell bench press is one of three lifts in. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts.

The muscle inserts into the are of the upper arm near the shoulder. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchthe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesa barbell is generally used to hold the weight but a pair of dumbbells can also be used. The muscle that provides the most oomph to power a bench press is the pectoralis major the large beefy chest muscle thats readily visible on men who have well developed chests. Outside of your biceps youll feel it in all of your major muscle groups.

A flat bench press is more effective at activating the lower portion of the pectorals the sternocostal region than an incline press however. Flat bench press concentrates work on the center of the chest muscle that originates from the sternum as opposed to the area originating from the collarbone. Anterior deltoids the deltoids are a group of three muscles that act like a cap on the shoulder. The pectoralis major is somewhat less readily visible on women because much of it lies beneath the breasts.

It works the pectoral muscles shoulders and arms. The bench press really does work almost every muscle in your upper body to some extent.