Proper Bench Press Technique

Setup on the bench grab the bar unrack it lower it to your mid chest and press it back up.

Proper bench press technique. Ready to bench proper breathing. Keep a tight grip on the bar at all times a tighter grip equates to more tension in the lower arms upper back and chest. Get my 8 week bench press. Bench press in the power rack for maximum safety.

Youve just gotta know how to do it right. Keep your chest up. Below we list how to set up and execute a proper bench press for maximum power strength chest development and in a way that minimizes the risk of injury. Proper bench press setup.

Tuck your legs underneath the bench to make sure your hips do not come off the bench. Bench press is one of the best exercises in your arsenal. In fact these key points apply to the majority of all horizontal pressing movements. To remain stable throughout the press it is important to utilize breathing to your advantage.

The proper way to bench press. The series premier of technique tuesday. Set the safety pins at the proper height so they catch the weight if you fail to lift it. Bench press with proper form.

How to bench press with proper form. This helps you create full body tension as you bring the bar down to your chest. Were covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury. Lay down on a flat bench.

These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building. Before you lower the bar make sure that you take a big breath in and hold it. This can be done either before you unrack the bar or just after you unrack the bar before you begin to lower. The bench press is one of the most important upper body exercises in your movement toolkit.

The bench press targets the pectoral muscles and can be done in a variety of different ways to work different areas. Ryan sullivan of sci unison fitness goes over proper form and technique for bench pressing. This video will break down the basic technique remember its always good to. You dont need a spotter if you bench press inside the power rack as i do.

Many people think the bench press is just a chest exercise but im here to tell you that your triceps shoulders back and even your glutes are involved. Its a complex movement that can be disastrous. If you dont have a power rack ask someone in. There are very important key points to remember when performing the bench press to ensure healthy shoulders and longevity.