How Much Should You Bench

According to the american college of sports medicine a percentage of body weight along with the age will be used together to determine the proper ranking of the bench press or 1rm 1 repetition maximum.

How much should you bench. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Today i present you what i consider realistic squat bench press and deadlift numbers for naturals. Just how much you bench depends on a lot of factors your natural physical prowess or where you are in your fitness journey may be among many things to consider but so you have a good idea of where youre at lets talk in general. If you are a medium size.

When it comes to figuring out exactly how much you should be able to bench for your age durkin suggests testing your 3 rep maximum 3rm over your 1 rep maximum 1rm. A male performing at an intermediate level should lift 185 pounds. In other words how much weight they can lift with proper form one time. Now were talking 15 x your own bodyweight.

1 x your own bodyweight. Our bench press standards are based on 13037000 lifts by strength level users. Wenhua cui from china deeps squats. However to calculate average bench press standards certain factors are required such as sex weight and age.

For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds. In asking how much should i be bench pressing most people are thinking in terms of their one rep maximum. There is also a test of strength endurance. Powerlifters weightlifters crossfitters bodybuilders and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear training information exclusive advice and shop all things sling shot.

For individuals with average genetics 15 times their bodyweight 15 x bw is the point beyond which things start to get really hard. And when someone asks you how much you can lift youll have your answer. But how much should you be able to lift. Obviously these figures are not 100 accurate.

While one rep maximum testing is an important strength indicator it is not the only one. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Anything above that number should be considered a great achievement for a natural. Youll measure your.

This bench press calculator can be used to work out your approximate 1 rep max bench press. Not bad not bad at all my man 125 x your own bodyweight.