Bench Press Max

Strength level calculates your performance in compound exercises like bench press deadlift and squat. This bench press calculator can be used to work out your approximate 1 rep max bench press. Reaching a bench press plateau can be aggravating.

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Bench press max. But the key to upping your bench press max isnt to keep doing presses. Enter your one rep max and we will rank you against other lifters at your bodyweight. Its to focus on other exercises that complement the bench press and. Obviously these figures are not 100 accurate.

This will give you a level between beginner and elite. This is to account for the increase difficulty of the lift compared to. Unsubscribe from barbell brigade. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

Use these charts as a guide to what you can bench for a maximum of one rep. The bench press max chart is the old school method of approximating your 1 rep max bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Fitness und sport artikel uebungen rezepte und diskussionen im forum tests workoutprogramme und studiosuche uvm.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.