Bench Press Max Calculator

The bench press max calculator gives you an indication on how much you can bench press in a single repetition one repetition max. These figures are not 100 accurate but it serves as a good starting point as some routines like a bench press pyramid are based off of your 1rm. Use these charts as a guide to what you can bench for a maximum of one rep.

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The bench press max chart is the old school method of approximating your 1 rep max bench press.

Bench press max calculator. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. We have male and female standards for these gym exercises and more. Code to add this calci to your website.

Bench press squat deadlift shoulder press pull ups dumbbell curl dumbbell bench press push ups barbell curl military press. You might think your single rep max also called one rep max one rm or. This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1rm would be. Click on the calculate button to observe the results.

Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button. This bench press calculator can be used to work out your approximate 1 rep max bench press. The 1rm calculated is a theoretical. What is the one rep max.

Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. Obviously these figures are not 100 accurate. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. This bench press calculator can be used to estimate 1 rep max bench press or squat.

You dont have to actually test your 1rm to know it. Calculate one rep max 1rm enter weight. Our strength standards are based on over 21103000 lifts entered by strength level users. The one repetition maximum which is also referred.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. This is to account for the increase difficulty of the lift compared to. How to find your one rep max. Input the weight you lifted poundskilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.

The calculator is based on your maximum number of repetitions on lower weights. When performing max tests it is extremely important to warm up carefully. Approx 1 rep max 1rm calculator. Quickly and easily calculate your one rep max record your max for multiple lifts track you strength gains over time.

To calculate your one rep max using our bench press calculator complete the following simple steps. Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press.